A commitment certificate records the habit you promised to run and for how long, so the promise is visible rather than remembered.
A commitment certificate is a record of the commitment you made — which habit, for how long. It exists because an intention that lives only in your head is revised silently, whereas a written commitment has to be acknowledged and changed on purpose.
The habit you committed to and the period you committed to — the promise, stated plainly.
Yes. Writing a commitment down stops it from being quietly renegotiated.
Commitment certificates are part of the app.
If this guide helped, or it lost you, tell me one thing I should fix or add. Four taps, no login, about thirty seconds — and it ends with a printable one-page week sheet either way.
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